Hike Bike And Run

 
Equipment

Sat Phone
Charger - Solar cells
Calling Cards
Grundig Radio
Ipod charger/FM Transmitter
Sleeping Bags ( Marmot Never summer 0 deg )
Backpacks
Hiking Pants
Shoes ( Vasque Boots & Asics sneakers )
Down Jacket ( Marmot mountain down )
Mittens
Filter & Water Bottles ( MSR MiniWorks EX Filter & Nalgene bottles )
Hiking poles
Rain Protection (Marmot)
Capilene 3 Shirts - Thermal (Patagonia)
Capilene 3 Pants- Thermal (Patagonia)
Travel
Sherpas
Kathmandu Hotels
Lukla Flight
 
Iodine Tabs
Lemon Flavour
Moist Toilet Papers
Bandaids
Stretch bandage(s)
Nutra bars
Sun Screen
insect repellant (4)
Purell cleanser
Antibiotics (CIPRO, ZITHROMAX)
Diamox (For AMS)
Anitinflammatory
 
2 cotton t-shirts
1 polypropylene t-shirt
1 soft shell Marmot Dri-clime Wind Shirt
Lightweight, loose fit polyester trousers
1 pair liner gloves Thin wool or polypropylene
Warm hat wool or synthetic that cover your ears
Balaclava
4 pair of liner socks. Polypropylene or Capilene
4 pair light weight trekking socks
Bandanas (3)
Down or Polarguard booties
Jeans or loose fitting cotton trousers
Belt Pack for docs
Throat lozenges
Day pack
Polypro Underwear
Toothbrush
Toothpaste
Floss
Smartwool Socks
Cameras
Batteries
Sun Glasses
Choclates
Headlamps
Pee Bottle
chapstick
vaseline